Bad Lifestyle May Also Be The One Cause For Cancer - Bhaktamar Mantra Healing

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Cancer is a broad term used to describe the disease that occurs when cellular changes cause uncontrolled growth and division of cells. A cell is instructed to die so that the body can replace it with a newer, better functioning cell. Cancer cells lack the components that instruct them to stop dividing and die. As a result, they accumulate in the body and consume oxygen and nutrients that would normally nourish other cells.

Cancer cells can form tumors, compromise the immune system, and cause other changes that prevent the body from functioning normally.

Cancer cells can appear in a specific area and then spread through the lymph nodes. These are collections of immune cells that are distributed throughout the body.

According to WHO, the global cancer burden in 2018 is estimated at 18.1 million new cases and 9.6 million deaths. One in five men and one in six women worldwide will develop cancer in their lifetime, and one in eight men and one in 11 women will die from the disease.

There are a variety of risk factors responsible for the development of cancer. In addition to biological, environmental and occupational risk factors, lifestyle-related factors also play an important role in the development of various types of cancer.

Lifestyle factors -

Many of the factors that potentially influence our risk of developing cancer result from our lifestyle and personal choices. This means that we have some control over our exposure to these factors. A number of modifiable lifestyle factors responsible for the development of cancer include the following:

Overweight and obesity -

Globally, an estimated 3.6% of all new adult cancer cases are due to excessive body weight. Greater body fat has been identified as a likely cause of gallbladder, advanced prostate and ovarian cancers. There is compelling evidence that abdominal obesity increases the risk of colorectal cancer and uterine cancer and is a likely cause of pancreatic cancer. Weight gain in adulthood has been identified as another likely cause of breast cancer after menopause. Thus, maintaining a healthy weight throughout life has clear health benefits and may have an important protective effect against cancer.

Physical inactivity -

Globally, an estimated 135,000 cancer deaths per year are due to physical inactivity. Physical activity protects against certain cancers and also limits weight gain, which itself is a cause of some cancers.

To reduce cancer risk, adults should engage in 150 to 300 minutes of moderate-intensity physical activity or 75 to 150 minutes of vigorous-intensity physical activity, or an equivalent combination of moderate and vigorous activity, each week. Activity at the higher end of the scale, i.e., 300 minutes of moderate/intensity physical activity for 150 minutes, is required to prevent unhealthy weight gain and some cancers. It is also recommended to minimize the amount of time spent sitting and to break up long periods of sitting as often as possible.

Nutrition.

It is estimated that 374,000 cancer deaths per year worldwide are due to low consumption of fruits and vegetables.

A varied diet of nutrient-dense foods, including vegetables, fruits, grains, dairy products, lean meats, fish and water, and limiting consumption of foods with saturated fats, added salt and added sugars is recommended. The standard dietary guidelines recommend eating five servings of vegetables and two servings of fruit per day and limiting meat consumption to 455 g of lean meat per week, or up to 65 g per day.

Smoking

WHO identifies tobacco use as the largest preventable risk factor for cancer mortality worldwide and estimates that tobacco use causes up to 1.5 million cancer deaths each year.

Tobacco smoke also affects the general population through exposure to second-hand tobacco smoke. There is also the risk of secondhand smoke. This is the residue of nicotine and other chemicals in tobacco that sticks to clothing, furniture, curtains, walls, bedding, carpets, dust, vehicles and other surfaces long after smoking. People come into contact with these chemicals by touching contaminated surfaces or breathing in the fumes from these surfaces.

Quitting smoking reduces the risk of lung cancer and other serious cancers. Five years after quitting smoking, the risk of cancers of the mouth, throat, esophagus and bladder is cut in half, and the risk of dying from lung cancer is cut in half after 10 years.

Smoking cessation can also contribute to short- and long-term health improvements, such as lowering heart rate and blood pressure, improving circulation and lung function, and lowering the risk of coronary heart disease and stroke. WHO reports that people of all ages who have already developed smoking-related health problems can also benefit from smoking cessation.